SmartGym: Gym & Home Workouts - Jagoran Motsa Jiki

Menene Manhajar SmartGym: Gym & Home Workouts?

Tafiyar motsa jiki na bukatar jagoranci na gari, kuma a nan ne manhajar SmartGym: Gym & Home Workouts ta kware. Wannan shiri ne na musamman da ke amfani da fasahar lissafi ta zamani (algorithm) domin samar muku da tsarin horarwa na kashin kanku, ko kuna motsa jiki a gida ko kuma a dakin motsa jiki (gym). Mateus Abras ne ya samar da wannan manhaja domin taimaka muku cimma burinku na lafiya cikin sauri da sauki.

Wadanda Wannan Manhaja Ta Fi Taimakawa

Wannan manhaja ba ta tsaya ga rukunin mutane guda daya ba; an tsara ta ne domin kowa da kowa:

• Masu Fara Motsa Jiki: Idan yanzu kuka fara, tana ba ku kwarin gwiwa da jagoranci mataki-mataki domin ku san daidai abin da ya kamata ku yi.
• Kwararru a Motsa Jiki: Tana samar da kayan aiki masu amfani domin lura da ayyukanku da kuma auna ci gaban da kuke samu.
• Masu Amfani da Apple Watch: Tana daya daga cikin manhajoji mafi inganci da ke aiki kai tsaye a wuyan hannunku ba tare da bukatar daukar iPhone ba.

Muhimman Abubuwan da SmartGym: Gym & Home Workouts Ke Kunsa

1. Fasahar Smart Trainer

Wannan manhaja tana amfani da fasahar Artificial Intelligence (AI) wajen kirkiro muku tsarin motsa jiki na musamman. Tsarin yana ginuwa ne dangane da kayan aikin da kuke da su, tsawon lokacin da kuke so ku yi, da kuma sassan jikin da kuke son karfafawa.

2. Tarin Motsa Jiki da Kayan Aiki

Kuna iya zabar ayyukan motsa jiki sama da 700 wadanda ke dauke da hotuna da bidiyon gwaji. Hakanan, akwai shirye-shiryen motsa jiki sama da 130 da kwararru suka tsara riga-kafi idan ba kwa son amfani da tsarin AI.

3. Bibiyar Gajiya da Ci Gaba

Bayan kowane taro na motsa jiki, manhajar tana auna gajiyar tsokokinku kuma tana ba ku shawarwari kan ko ya kamata ku canza motsa jiki, rage nauyi, ko kuma kara yawan motsi.

Kammalawa

Idan kuna neman abokin tafiya wajen motsa jiki wanda zai rika ba ku kwarin gwiwa a kowane lokaci, SmartGym: Gym & Home Workouts babban zabi ne. Manhajar tana da kyawun tsari da saukin amfani, musamman ga masu amfani da na'urorin Mac da iOS. Domin gwada wannan manhaja da kanku, ziyarci shafin saukar da manhajoji na hukuma na Apple App Store don fara amfani da ita yau.